Pelvic Floor Physiotherapy is all about helping you regain control and strength in the muscles that support your bladder, uterus, and bowel. If you’ve been dealing with leaking when you laugh or sneeze, pain during sex, or a constant feeling of pressure or discomfort down there, you’re not alone—these are common issues that many women face, especially after childbirth or as they get older.

 

Pelvic floor physio works by strengthening those deep muscles, improving bladder control, relieving pain, and helping you feel more comfortable and confident in your body.

 

With the right exercises and techniques, you can get back to feeling like yourself again without the worry of embarrassing leaks or discomfort.